What I do
Do you feel like you are always running on empty? Do you put everyone else first in your life? Have you become a little too reliant on your nightly wine (or cocktails) than you would like to admit?
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As busy moms, we are often "wired and tired" and we turn to alcohol, food, or scrolling social media to cope mentally.
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There is another way - a life where you can live effortlessly and feel truly present for your kids. A life where you don't need willpower or white knuckling to get through life. A life where you are happy, content, and emotionally free. I know because I've been there.
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The work of Annie Grace and "This Naked Mind" has changed my life. Now, as a This Naked Mind Certified Coach I work to help others to find freedom from alcohol or whatever is holding them back without shame and guilt.
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You are reading this for a reason. Change is possible. Take the first step by scheduling your FREE discovery call with me today!
Meet Kelly
Welcome! I'm glad you are here. Here's a little of my story.
I found myself living life on autopilot. I was doing everything that I was "supposed" to do. Went to college, started my career in corporate finance, moved back to the East Coast town where I am from, got married, had kids. My youngest child was born with Autism and I began using alcohol to cope.
To everyone else I seemed to be keeping it all together; after all I was working 9 - 5, volunteering at my children's school, coaching the soccer team, and still waking up to go to the gym at 5 am every morning. Inside I was completely miserable, severely depressed and desperately anxious.
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I knew I needed to change when my six year old child told anyone who would listen "my mommy is too stressed." And so my journey began...
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Today my life looks completely different. The biggest change my friends and family tell me is the inner peace and happiness that radiates from me.
I live near the ocean in California with my family. I have a career I am passionate about, helping people just like you! My days are filled with art, music, the beach, dogs, and coffee. My child with autism is thriving in school, which I never thought was be possible.
Life is never perfect, but you can build a life you don't want to escape from. Through it all, we can learn, heal, and grow.
Let's Get started!
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statement of integrity
At Life Alchemy Coaching, I believe there is a balance between personal choice, living my values, and inclusivity. I have found freedom in a lifestyle free from alcohol and I personally commit to maintaining an alcohol-free existence, preferring and embracing the joys of alcohol-free and drug-free living.
This is my personal choice and I do not discriminate in my practices regarding alcohol consumption. I do not require abstinence from alcohol from any client, business partner, business supplier, friends or family.
I am a proud member of the neurodivergent community - I have ADHD and take Vyvanse. Total game changer for me! Other than that, my preferred mind altering substances are exercise and meditation.
Any questions? Contact Me!